1. Home
  2. excercise

Tag: excercise

Health Corner: Top 5 Health Behaviours

Health Corner: Top 5 Health Behaviours

Hi guys, it's another beautiful Saturday, and what better time to take a break, relax, recharge and keep your body and health in good condition. Asides the regular morning jogging and exercises, I'd like to

Read More
4 Things to do to get healthier

4 Things to do to get healthier

Living a healthy life is more than fatphobia and jumping on every diet plan, it is the little things you in cooperate into your life as you grow older. 1. Socialize: This may come off

Read More
The gym? Who needs it?

The gym? Who needs it?

If there's one thing this pandemic has taught or shown us, it is that na who climb scale dey gain weight. Various warnings have been given to humans of this Earth to keep their unnecessary

Read More