Kofoworola Odozi 
We have all seen that meme where you wake up in the morning and first thing you do is scroll through your phone like a newspaper.
If you haven’t you are probably more capable of writing this than I am.
Technology, these days has become so accessible it’s addictive and if you don’t know when to stop you may be reeled into the world of reels, get it?
1. Write out a to-do list for a day and stick to it:
Staying off your phone will take a lot of determination and if you don’t have that, there’s no point continuing from here, you go on now.
Now that I have the attention of like minded individuals, this list does not necessarily have to be on a piece of paper, it can be in your phone….
Oh okay, bad idea.
2. Put your phone on airplane mode when you wake up:
Contrary to the last opinion this is not a tautology and will actually enable you get work done quicker.
3. Freeze your apps:
This is like when you save money, I’m not sure if this option is available on all phones but I know it is on Tecno and after freezing an app, you basically forget it exists.
Again, the key word is determination.
