Avoiding and Beating BURN-OUT

People, work, deadline and stress concept. Overworked dark skinned manager leans on table, keeps both hands on head, feels headache, works on new report, takes break, isolated on white wall.

The frenzy of modern life and the relentlessness of activities drive many people to a point where they exhaust themselves, become detached, and experience decreased performance. They sometimes feel like they’re living outside of themselves, questioning the pursuit of their goals.

Psychology labels these feelings as BURNOUT, a state of chronic physical, mental, and emotional exhaustion often caused by prolonged stress and excessive workload, leading to a decreased sense of accomplishment and detachment from responsibilities.

To avoid reaching a point of running on low, establishing clear boundaries between work and personal life is essential. Turn off work notifications during non-working hours and prioritize self-care to recharge mental and physical well-being.

Invest in self-care. Make self-care a non-negotiable part of your routine. Whether it’s exercise, meditation, or simply disconnecting for a while, investing time in activities that rejuvenate the mind and body is essential for avoiding and combating burnout.

Read Also: Imposter Syndrome: Tackling Self-Doubt https://www.instagram.com/gleetz_magazine/

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