Three Ways To Manage Heat

Stay Hydrated:

Hydration is crucial for surviving hot weather in Nigeria. Drink plenty of water throughout the day, even if you don’t feel thirsty. Opt for bottled or purified water to avoid waterborne illnesses. Coconut water and local fruit juices can also help replenish electrolytes lost through sweating. Avoid excessive consumption of caffeinated or alcoholic beverages, as they can contribute to dehydration.

Dress Appropriately:

Choose lightweight, breathable clothing that allows air to circulate and sweat to evaporate. Light-coloured fabrics reflect sunlight, helping to keep your body cooler. Consider wearing loose-fitting garments that don’t cling to your skin. Wide-brimmed hats and sunglasses can provide additional protection from the sun’s rays, especially during the hottest parts of the day.

Cooling Techniques:

Incorporate cooling techniques into your daily routine to beat the heat. Take cool showers or baths to lower your body temperature, particularly before bedtime to promote better sleep. Use handheld fans or handheld spray bottles filled with water to create a refreshing mist. Applying cold compresses or wet towels to pulse points like the wrists, neck, and temples can also provide relief from the heat.

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